Foods To Keep Your Immune System Healthy During The Winter Season

It's a sad truth that too many people today are overworked, sleep deprived, pale from lack of sunshine and walking around with weak immune systems. Age, gender and underlying health conditions can affect outcomes, but there may be many simple things people can do to boost their immunity — and some of the world's most prominent resorts, hotels and restaurants were encouraging them even before the pandemic struck.

In general, Lin recommends that people focus on a Mediterranean style of eating, which means a diet rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil. This can not only help your body fight off the common cold, but also more serious illnesses — like COVID-19.

Exercise mobilises them by increasing your blood flow, so they can do their surveillance jobs and seek and destroy in other parts of the body.” The NHS says adults should be physically active in some way every day, and do at least 150 minutes a week of moderate aerobic activity (hiking, gardening, cycling) or 75 minutes of vigorous activity (running, swimming fast, an Food to boost immune system aerobics class).

Out of ten infections, six to eight are treated with antibiotics, although only two infections are caused by bacteria. Whether stress management techniques help your immune system or not, they can potentially help blood pressure, blood sugar, and make your days much more pleasant.

Onions & Garlic: Help fight infections with naturally powerful antibacterials allicin, ajoene & thiosulfinate. You should drink at least 1,5 to 3 litres of water or unsweetened tea a day to boost the immune system. Though it may be tempting to eat comforting foods, be careful of your portion size.

Other high-quality trials are needed to confirm whether garlic is truly beneficial for the common cold or other upper-respiratory infections. Your body is exposed to millions of germs on a daily basis, and it's your immune system's job to fight them and stop you from getting sick.